Held in a structured group setting and led by a CrossFit Coach, we provide a high-intensity, full-body workout by combining aerobic and anaerobic cardiovascular exercise, high-energy strength training, Each session is 1 hour long and includes a Warm Up (15 Minutes), Strength (20 Minutes), and Workout (5-25 Minutes)
We also incorporate regular specialty classes with extra emphasis on strength training, Olympic lifting, gymnastics and mobility. All our sessions are appropriate for individuals of all fitness levels as everyone works out at their own pace and the coach will help you scale the workout to your ability. The only way to truly experience our concept is to try it out.
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